I believe the relationship you have with your counsellor matters.
When I sit down with you, I want you to know that this is your time. You don’t need to take care of anyone else, meet expectations, or know exactly what you need from counselling.
I want you to feel comfortable enough to be yourself — to be curious, honest, and open to what comes up. I’ll be there with you, listening closely, asking thoughtful questions, sharing what I notice, and helping you make sense of what feels important.
My role isn’t to have all the answers, but to help you become more connected to your own.
A little about how I work
My approach is collaborative and purposeful. I draw from different therapeutic approaches depending on what brings you to counselling and what you hope to get from it. There’s no one-size-fits-all path — we’ll pay attention to what’s helpful, what fits for you, and where you want to go
What informs my work
My work is informed by ongoing training across a range of therapeutic approaches, including:
Couples & relationships — Gottman Method Levels 1 & 2, Developmental Model for Couples, EFT/EFIT and Discernment Counselling
Thoughts, emotions & patterns — Acceptance and Commitment Therapy (ACT), CBT and parts-informed approaches
Attachment & mind-body approaches — trauma-informed, attachment-based and somatic perspectives
I’m committed to continuing to grow as a counsellor through ongoing education and clinical training.
You don’t need to know which approach you need. I draw from my training and experience based on what fits you and what we’re working toward.
Have a question before booking?
Prefer to connect before booking a consultation? You’re welcome to send me a message first. Tell me a little about what brings you here or what you’d like to know, and I’ll get back to you.