Counselling based in Stouffville for stronger relationships, with yourself and with others
More understanding. More choice. More intention in how you live and relate.
You Don’t Have to Figure It Out Alone
You may be feeling overwhelmed, caught in familiar patterns, or simply wanting things to feel more manageable.
Counselling gives you space to:
→ Understand what’s happening beneath the surface
→ Feel more grounded when emotions run high
→ Find healthier ways to cope and respond
→ Move forward with greater clarity and hope
Support for What Matters Most
You don’t need to have everything figured out before you begin.
Individual counselling can support you when you’re:
→ Feeling anxious, overwhelmed or uncertain
→ Navigating change or a difficult relationship
→ Noticing patterns you want to understand or change
→ Wanting greater clarity about yourself and what you need
Together, we can make sense of what’s happening and explore ways forward that feel more aligned with the life you want.
Individual Counselling
Relationships can bring deep connection — and some of our hardest moments.
Counselling can help when you’re:
→ Caught in the same conflicts or misunderstandings
→ Feeling distant, disconnected or unheard
→ Navigating a difficult season or decision
→ Wanting to reconnect and strengthen your relationship
Together, we make sense of what’s getting in the way and work toward healthier patterns, better communication and greater connection.
Couples and Relationship Counselling
Relationship Support for Individuals
You don’t need to attend counselling together to create change in an important relationship.
This may be helpful if you’re:
→ Unsure how to communicate or respond differently
→ Trying to balance your needs with staying connected
→ Feeling stuck, resentful or disconnected
→ Wanting clearer boundaries and healthier ways of relating
Together, we explore what’s happening in the relationship while helping you stay grounded in yourself, your needs and what matters to you.
Welcome to Hope Rising Counselling
Registered Professional Counsellor
In-person counselling in Stouffville or connect with me virtually
Hi, I’m Shawna.
When I sit down with a client, my intention is to create a space where you feel understood, supported, and able to be yourself.
I’m warm, curious and engaged. I’ll listen closely, ask thoughtful questions, share what I’m noticing, and help you make sense of the patterns, emotions and experiences that may be shaping what’s happening.
Counselling can help you understand yourself more deeply, strengthen your relationships, and become more intentional about what you want for yourself and your life.
We’ll start where you are and work toward what matters to you.
A Place to Slow Down and Begin
Meet with me in person in Stouffville or virtually from the comfort of your own space
Counselling that looks beneath the surface
Greater awareness can change what becomes possible.
Counselling can help you recognize the patterns and experiences that influence how you feel, respond and relate — often without realizing it.
Understanding gives you more choice.
Together, we can explore what you want to hold onto, what you’d like to change, and how you want to move forward in your life and relationships.
Questions You May Have
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I offer in-person counselling at my office in Stouffville, Ontario, as well as virtual appointments for clients in Ontario, British Columbia and Alberta.
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Standard counselling sessions are 60 minutes, with individual sessions at $160 and couples sessions at $185. Shorter or longer sessions are also available when a different amount of time better suits your needs or the work we’re doing together.
Fees include HST
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Counselling with a Registered Professional Counsellor (RPC) is covered by many extended health benefit plans, including many Sun Life plans, GreenShield, Canada Life and Manulife. Coverage varies between individual policies, so I recommend checking with your provider to confirm that RPC services are included in your plan.
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Yes. I offer a complimentary 20-minute consultation by phone or video. It’s an opportunity to briefly talk about what brings you to counselling, ask questions, and get a sense of whether working together feels like a good fit.
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You can book a consultation or counselling appointment directly through my secure online booking system. Choose the appointment type and time that works for you, and you’ll receive everything you need before we meet.
Of course if you have any questions, you can always reach out to me directly.
Ready to connect?
If you’re considering counselling and wondering whether working together might be a good fit, a complimentary consultation gives us a chance to connect before you decide.